May: the Month of Health and Wellness

Happy May, friends!

I just love May — Spring is in the air, beautiful blue almost-Summer skies, flowers, Mother’s Day, and warm days that still have a bit of a nice breeze — before the Florida death-heat takes over!

This month, in conjunction with my year of GROWTH, our little family will be focusing on Health and Wellness.  We have BIG goals for the month, and I’m so excited to share the journey with you.

Raux and I are fairly healthy people — we are active and usually eat pretty good, but this month, I want to take it a step further.  To fill our month of Health and Wellness, we’ve set out these goals for May:

May Goals-2

Garage gym.  I’m so pumped for this.  For YEARS, we’ve been talking about having our own  workout space, equipped with a pull-up/dip bar, but never had the space or resources to get it going.  We would just go to our local park and use their bars, or modify using playground equipment.  But not anymore — we finally ordered our bar, and it should be delivered this coming Thursday. I’m so excited! I have some big goals to be able to do a single pull-up and a handstand push-up by the end of the year, and this will definitely be put to good use!  We have also planned to buy the mat flooring and a medicine ball this upcoming week to start building it out further.

Body Back wrapped up last Wednesday, and I’m beginning the next session (only 4 weeks) on Tuesday.  I’m officially addicted to it, and I can’t wait to jump back in.  Oh, and the final assessment post should be up on the blog soon, so you can see how much progress was made in the first 8 weeks!  I’ll give you a hint: TWENTY. FIVE. MINUTES. Stay tuned…..

Fit4Mom (the company that runs the Stroller Strides and Body Back programs I’m obsessed with) is celebrating May by empowering all Mommas to run 26.2 miles over the course of the entire month.  This made my heart super happy — I love running, and feel I’ve been slacking on this part of my fitness regime lately.  So, I volunteered to help out by leading a running group for any of the Mommas in our village that want to hit this goal by running their mileage.  We will be meeting every Tuesday, Thursday, and Saturday mornings and covering between 2-3 miles per day — but I’m also going to reach out whenever I’m planning to do extra runs to see if anyone wants to join in.  It’s so awesome to have a group of people who love to run and workout as much as you do  😉

I can already check one goal off my list — registering for my first FULL marathon.  Running a full marathon has been a dream — but after running 15Ks and halves, I’ve never been brave enough to jump into registering for a full.  Well, not anymore!  I registered for my first full this morning — I WILL BE a marathoner come January 29th, 2017.  What a great start to my 30th year — gonna crush 30 like it’s my job!

Whole 30 has also been a goal of mine for a while.  While I normally eat pretty healthy, I have a hell of a sweet tooth.  I’ve had friends who have had great success with Whole 30, and I figured since Body Back is only 4 weeks this session, this is the perfect opportunity to do Whole 30 for the month of May!  It’s going to be challenging, but I’m hoping it will really shake me into a better eating routine, being even more mindful of my choices, and honestly — I just want to feel better!  I want to be a reflection of the fuel I put into my body — satisfied, healthy, and clean. I plan to do weekly posts focusing on my meal plans and nutrition as I work through this process — and would love all the accountability and cheerleaders I can get!

Lately, I’ve been falling into a TV rut, and haven’t been giving my books much attention.  I seriously have my nightstand and bedside filled with books that I’m yearning to read — but will find myself re-watching old Grey’s episodes instead.  NO MORE!  I’m challenging myself to read through 2 personal development books this month.  First, I’m going to read “Happier at Home” by Gretchen Rubin — I adore her SO much, she’s like my spiritual master!  I’m going to save my second choice for when I finish “Happier at Home” — which will hopefully be added motivation. 🙂

I really enjoy Stephen Covey’s 7 habits principles, especially his work on motivating people to spend time “sharpening their own saw.”  I need to do this more in my own life — I find myself getting wrapped up with the day to day, making sure everyone else’s needs and wants are met, and not giving enough time for me to do something for myself.  This month, I want to spend a few hours one day a week (at least) to sharpen my saw: go to the bookstore, write, go see a movie, take myself out to lunch — SOMETHING.  Something where I just go piddle without having to worry much about anything except enjoying MYSELF.

So that’s it, friends!  May’s goals.  I’m so excited for each of these, and am already getting started on crushing them — went for a 3 mile run this morning, registered for the marathon, received notification about our bar getting here on Thursday, feeling good so far on Day 1 of Whole 30, and I’m starting my 1st book tonight.

It’s going to be a FANTASTIC month!

Do you have goals for May?  What are they?!  I’d love to hear all about it!  Drop me a comment below, or check me out on Facebook or Instagram!




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